A whole body workout suitable for adults of any age, shape, size or ability.

Reward yourself with new strength, a more powerful core, better posture and for many, pain free living

Pilates Workout
Pregnancy Pilates

Pilates Studio on Sydney's Lower North Shore

Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere.

Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary.

It is also a fabulous way to stay healthy throughout your pregnancy.

Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace.

If you would like to book an intial consultation, EMAIL US

or phone 0400 012 693.

Existing clients use the link below

Existing clients can book, reschedule, or cancel online by hitting the MindBody button. Please be reminded that a full 24 hours notice required or session forfeited.

mindbody booking system for existing clients Book online